I would like to share a very powerful exercise on reframing fear. As I say, fear is “imaginary” until it appears and paralizes you. It can, and often does, happen to everyone at one point or another.

Now, for most, fear is something that looms ahead that is the “scary boogieman” that stops you from doing somethig. We all felt it. But, what “if” you take that fear of not doing the thing you are scared off and imagine the worst case scenario if you do NOT do it.

Let’s say, you’re afraid of joining the gym because you are afraid of commitment of going regularly, having to change your lifestyle, not knowing what you’re doing and having people stare at you while you figure out what exercise to start with. Now, all of these things can be worked on and changed, I guarantee you, but while they loom in the distance, they can appear difficult and scary.

Now, let’s put that fear behind you. Take a piece of paper out and write the things are can happen while you do not follow through and stay where you are.

Here are some examples.

1. You stay sedentary and inactive.
2. Your health suffers.
3. You feel bad about yourself.
4. Because you feel bad about yourself, you go out less and your diet is terrible.
5. You are burdened by regret for not starting and feel terrible about the place you’re in.

Now, if you take this list and put it behind you to drive you – this can be very powerful. If you do at some level would like to join a gym, then you are also adding a “want” to this list. Now, we have a fear behind us driving us and a want pulling us forward. These are 2 great allies that when joined together can really provide some serious breakthrough power. I hope you’ll find this helpful.

I recently read an article about punctuality and how a lack off has disbanded a cool Heavy Metal band. I just want to give you guys another reminder that being punctual is step-one to a successful functoning band, or organization. It is impossible to schedule your day successfully if you can not keep time. Being late also ruins others’ plans. The only people that will tolerate it in others, or amazingly enough sometimes even not, are other people who are never on time themselves. Truth is people are busy, they have things to do, and people with agendas have no time to sit around while twimbling their thumbs waiting for other musicians to show up.

If you are committed to a band, or task, this also goes to promp e-mail, text replies, etc.

The best way to work your time management on-point is work it backwards. By that, I mean you start with the arrival time that you need to be somewhere and deduct how long it will take you to get there. Then you add 15 minutes to travel for “un-usual” stuff that comes such as traffic, road work, flat tires.

Additional step, which is very overlooked and important, is to also give yourself time before your travel to get your “stuff” together. Need your guitar, cables, directions, coffee? Build whatever time you need to prep these things to go, or get them done the night before. What I often see is players knowing they got to be somewhere at 3’clock and they just rush like hell collecting their gear and hauling to the location in panic. Don’t do that. You crate a frenzy and when you show up, you bring a scattered energy to the people who are waiting for you. Don’t be that person.

Is every mega-rockstar super punctual? Suprising to you, most are! Some are not, but when we both sell gazillion records and employ 120 people, then you and I can rethink it then. Untill that time – know what’s important!

My dad used to own a 16 foot long Tracker boat. Tracker is a company that makes pretty cool fishing boats. The Tracker was his pride and joy.

One day, while going for a boat ride/fishing trip we put the boat onto the water from a trailer. As the trailer dropped off the boat in the water, I noticed that the boat was floating a little too low above the water line. My dad shrugged it off and said all bass boats flow low. Okay, good enough. Or, so I thought.

As we take the boat out to the lake through the crates in the bottom of the floor I see a puddle of water creeping in. Then the realization – we got water all the way up underneath the boat! I tell my dad that we got water and he screams – Oh, shit, I forgot to put the cork in! So, I’m thinking to myself that a $3 dollar part can have us swim for our life if the boat submerges.

The story turned out ok as we just sprinted using the motor back to the shore, but you bet the boat was filled with water. Close call! And, my uncle’s phone fell into the lake while he jumped out trying to tie us onto something safe by the dropping dock.

Upon getting all the water out, my dad put the cork in and we went out onto the lake later that day. I never felt at ease in that boat ever again. Truth is, it was never the boat’s fault, but someone forgetting a small detail. What a lesson! Needless to say, this story lived with us in our family for a long time, lol.

How does this story relate? It’s in the small details! It is easy to get the big picture, while forgetting all the intricate small parts that are a part of it. This is the same as the guitarist who sets up his rig for a show and has a dead battery in the tuner and no spare. Or a pedal board that uses $250 guitar pedals that are connected with cheap connector patches that destroy the sound of the guitar rig. Examples are countless. You often see a local band that plays live and the banner is 3 feet wide with the corners are folding in. Or, how about the time when you car battery dies and you realize you have no jumping cable. It’s the small parts in big movements that destroy the goal – no matter how big the goal is. Remember the details.

Anything Worth Doing Is Worth Doing Badly. It is, my friends. In other words, we have to be willing to suck in the beginning if we are going to progress to the level of mastering something. Many people are not willing to be novices anymore. Young kids? Yes, they are kind of OK with that, because they are leaning new things all the time. They are young, lots of stuff is new. Early on in their life they are used to not being good at things. And, this is why they will bang on the guitar for months until it sounds good more often then not. Eventually, trough trail and error, they get the sound they want.

Now, adults are a different animal. Adults have done things, have seen things and they often expect that new things they learn to also come easy. They are afraid of getting their ego bruised if they suck. Not being good at anything first is actually step 1 on the journey to getting something right. You keep going. Just as a parent who does not give up on their child when they are learning to walk, you also try again. I have never seen anyone who could not play good basic guitar. I have never seen anyone whose fingers were too short, too long, too stubby, too whatever. And, I taught 1000s of people. Parents encourage their children to practice walking versus giving up because the first few steps were shaky.

So, remember, if something is hard to get right, that is a very necessary step to go through. I also call that success tax.